Categories
-
Recent Posts
Archives
Meta
Tag Archives: stress
SLOW DOWN….PAUSE…..ENJOY!
I realised lately that I am living life like I’m running out of time. In a way we all are, as the inevitable will happen to all of us. What is more evident however, as you get older, that time … Continue reading
Posted in FAB Fitness, FAB Health
Tagged breathe, calm, chill, complementary, FAB Fitness, Fit, health, healthy-living, Keep fit, Kim Davies, mental-health, relax, slow, stress, stressful, walk
Leave a comment
The benefits of Reflexology
What is Reflexology? Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and … Continue reading
Posted in FAB Fitness, FAB Health, The FAB Company
Tagged Balance, FAB Fitness, health, healthy-living, Keep fit, London Marathon, marathon, Reflexology, stress, Thefabcompany
Leave a comment
Smiles Better!
Does smiling really make us feel happier? We smile because we are happy, and we frown because we are sad. This we know, but does it work in reverse? Charles Darwin first posed the idea that emotional responses influence our … Continue reading
Cardiovascular Activity with Fitness League
Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading
Posted in FAB Fitness, The FAB Company
Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing
Leave a comment
thefabcompany 