Tag Archives: Stretch
FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?
I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading
Posted in FAB Fitness, The FAB Company Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, EMDP, Exercise, FAB Fitness, Fit, Fitness League, Fitover50, Fitover60, FLexercise, health, healthy-living, Inspiration, Inspire, Keep fit, Mary Bagot Stack, mental-health, Millennials, Running, Strengthen, Stretch, The fitness league, This Girl Can, tone, women's league of health and beauty 1 Comment
GET UP AND GET MOVING
Struggling to get out of bed? Tips to WAKE UP MOTIVATED! 1. Get out of bed straight away, don’t linger on after the alarm has gone off. 2. Drink a large glass of water, as our bodies become dehydrated during … Continue reading
Posted in FAB Fitness, FAB Health, The FAB Company Tagged circulation, Diet, Easy, Exercise, FAB Fitness, focus, goals, heart, mental-health, Motivated, move, Simple, sleep, Stretch, wake-up, Walking, water 1 Comment