Tag Archives: The fitness league

FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?

I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading

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Bagot Stack — Improve Core Strength!

I discovered this method of exercise, which in essence is movement to music, back in the 1970’s but it has been in existence since the 1930’s. It is an incredible way to keep fit that concentrates mostly on balance and … Continue reading

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Fitness League

About A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack system, designed to improve posture and well being through core stability and rhythmic movement. Mission To … Continue reading

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FAB over Fifty!

Tips on how to stay FAB over Fifty from friends and colleagues! We are often told that 50 is the new 40 and many celebrities are living proof….Madonna, Halle Berry, Susan Sarandon, Andie MacDowell, Julianne Moore….the list is endless. Then … Continue reading

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Cardiovascular Activity with Fitness League

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading

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PERFECT RUNNING TECHNIQUE THROUGH BAGOT STACK EXERCISE

Balance is extremely important in running, and balance is easy to take for granted as a runner. One of the reasons human beings can’t run until they’re two years old is that they lack the required balance. Think about it: … Continue reading

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BAGOT STACK – POSTURE IN ACTION

SO WHAT IS BAGOT STACK? Bagot Stack is part dance, part exercise to energise and strengthen the whole body and is taught through The Fitness League (formerly known as The Women’s League of Health & Beauty). This unique system which … Continue reading

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Bagot Stack Exercise

If you are looking to increase your energy, boost your physical activity or just trying to enhance your wellbeing then the Fitness League classes are what you need. Fitness League uses the Bagot Stack technique and focuses on good posture, … Continue reading

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