Tag Archives: Walking

GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK

Posted on August 15, 2014 by thefabcompany

Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when little rolling occurs. Matching a shoe’s properties with the … Continue reading →

Posted in FAB Company, FAB Fitness | Tagged Asics, FAB Fitness, Fit, focus, health, Keep fit, London Marathon, marathon, Running, running shoes, trainers, Walking | Leave a comment

Promenade View Holiday Weekend

Posted on July 14, 2014 by thefabcompany

Heather Cowper of Heather on her Travels stayed at Promenade View for a weekend in June and kindly wrote this blog……. Mumbles is one of those happy seaside towns that enjoyed its heyday in the early 20th century, when a … Continue reading →

Posted in FAB Holiday Home | Tagged gower, Heather on her Travels, holiday home, holiday let, Keep fit, Langland Caswell, mumbles, Pwll Du, Rhossili, Walking | 1 Comment

Nordic Walking

Posted on October 19, 2013 by thefabcompany

Nordic Walking is much more than just walking with poles! What exactly is it? Nordic Walking is an enhancement of ordinary walking – making something most of us do every day – twice as effective! Nordic Walking uses poles to … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged alive, FAB Fitness, health, healthy-living, keeping fit, Nordic Walking, Nordic Walking UK, Walking | 3 Comments

Cardiovascular Activity with Fitness League

Posted on May 19, 2013 by thefabcompany

Why Cardiovascular activity is so important! Cardiovascular exercise is sometimes called aerobic exercise, some people even call it ‘cardio’ for short. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, increases circulation, gives a sense of wellbeing, … Continue reading →

Posted in FAB Fitness, The FAB Company | Tagged aerobic, Bagot Stack, Bagot Stack system, Classfinder, Core Control, core stability, core strength, cycling, depression, diabetes, Exercise, FAB Fitness, Fit, health, healthy, healthy-living, mental-health, optimum health, Rhythm, Running, Slimming, stress, swimming, tension, The fitness league, Thefabcompany, Walking, Wellbeing | Leave a comment

How to get rid of Age Spots

Posted on April 1, 2013 by thefabcompany

What are age spots or hyperpigmentation? They occur as we get older, when the skin’s cells overproduce melanin in some areas but not others, so you usually see patches or ‘spots’ of darker skin. They are sometimes known as liver … Continue reading →

Posted in FAB Beauty, FAB Skincare, The FAB Company | Tagged age spots, Anti-ageing, Anti-aging, antioxidant, beauty, clear skin, cosmetics, Daily, Fab, FAB Beauty, FAB Skincare, health, Hyperpigmentation, Kim Davies, liver spots, melanin, Skin, Skin cells, Walking, wrinkles | 3 Comments

MY NAN REACHES 100 TODAY!

Posted on March 25, 2013 by thefabcompany

Winnie Weetch, my Grandmother is 100 today! Born in 1913, a year before WW1, when Lewis Lewis, High Street was the big store in Swansea, the Mumbles Railway was yet to become electric, George V was King and Asquith (Liberal) … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged 100 years old, alive, FAB Fitness, Fit, health, healthy-living, herbal remedies, live, nutrition, Running, strong, Walking | Leave a comment

GET UP AND GET MOVING

Posted on March 18, 2013 by thefabcompany

Struggling to get out of bed? Tips to WAKE UP MOTIVATED! 1. Get out of bed straight away, don’t linger on after the alarm has gone off. 2. Drink a large glass of water, as our bodies become dehydrated during … Continue reading →

Posted in FAB Fitness, FAB Health, The FAB Company | Tagged circulation, Diet, Easy, Exercise, FAB Fitness, focus, goals, heart, mental-health, Motivated, move, Simple, sleep, Stretch, wake-up, Walking, water | 1 Comment

BEST FEET FORWARD!

Posted on March 17, 2013 by thefabcompany

L’Occitane Shea Butter Foot Cream I am training for the London Marathon and yes it is my first time. My feet therefore, need to be in tip top condition, so with this in mind I decided to write about my … Continue reading →

Posted in FAB Beauty, FAB Skincare | Tagged Arnica, award-winning product, cool, cooling, Essential oils, Exercise, FAB Skincare, foot, foot cream, l'occitane, lavender, mint, Running, sore feet, Walking | Leave a comment

Bagot Stack Exercise

Posted on March 16, 2013 by thefabcompany

If you are looking to increase your energy, boost your physical activity or just trying to enhance your wellbeing then the Fitness League classes are what you need. Fitness League uses the Bagot Stack technique and focuses on good posture, … Continue reading →

Posted in FAB Beauty, FAB Fashion, FAB Fitness | Tagged Bagot Stack, Balance, Ballet, Central Control, Class, Core Control, Daily, Dance, EMDP, Exercise, FAB Fitness, Fit, health, healthy-living, Keep fit, mental-health, Simple, Slimming, The fitness league, Thefabcompany, Walking | Leave a comment

SLIM CHANCE!

Posted on March 16, 2013 by thefabcompany

3 EASY TIPS FOR SLIMMING DOWN: 1. Make small changes and not giant leaps, so it is more realistic. List things you should not be eating e.g. processed foods, biscuits/cookies, sugary drinks, and eliminate two from the list each week. … Continue reading →