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Tag Archives: women’s league of health and beauty
FLexercise – was Fitness League (Women’s League of Health & Beauty) – what’s the attraction?
I first discovered the Women’s League of Health & Beauty in the 1970’s. I was in my 20’s looking to keep fit and stay slim and was recommended a local class by my friend’s Auntie. To say I was hooked … Continue reading
Posted in FAB Fitness, The FAB Company
Tagged Bagot Stack, Bagot Stack system, Bagot Stack. core strength, EMDP, Exercise, FAB Fitness, Fit, Fitness League, Fitover50, Fitover60, FLexercise, health, healthy-living, Inspiration, Inspire, Keep fit, Mary Bagot Stack, mental-health, Millennials, Running, Strengthen, Stretch, The fitness league, This Girl Can, tone, women's league of health and beauty
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BAGOT STACK – POSTURE IN ACTION
SO WHAT IS BAGOT STACK? Bagot Stack is part dance, part exercise to energise and strengthen the whole body and is taught through The Fitness League (formerly known as The Women’s League of Health & Beauty). This unique system which … Continue reading
Posted in FAB Fitness, FAB Health, FAB Skincare, The FAB Company
Tagged alive, Bagot Stack, Balance, Core Control, core stability, core strength, Daily, Easy, Exercise, FAB Fitness, firm, Fit, Flexibility, health, healthy-living, Keep fit, mobilsing, Muscles, Slim, The fitness league, Thefabcompany, toning, women's league of health and beauty
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